Minestrone Soup with Quinoa recipes

Minestrone Soup with Quinoa recipes

Minestrone Soup with Quinoa recipes


55 minutes

Details
  • Servings:   9
  • Calories:   316
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 tablespoons olive oil
  • 1 yellow onion, chopped
  • 2 carrots, peeled and chopped
  • 3 stalks celery, chopped
  • 2 red potatoes, chopped
  • 6 cloves garlic, minced
  • 1 teaspoon dried basil
  • ½ teaspoon dried oregano
  • ¼ teaspoon dried thyme
  • ½ teaspoon ground sage
  • 2 14.5-ounce cans Diced Tomatoes
  • 6 cups low sodium vegetable or chicken broth*
  • ½ cup dry quinoa
  • 1 rind parmesan cheese
  • 1 14-ounce can kidney beans, drained and rinsed
  • 1 14-ounce can cannellini beans, drained and rinsed
  • 1 14.5-ounce can Cut Green Beans, drained
  • ½ teaspoon salt or to taste
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