Ingredients
- 1/2 tsp Carapelli extra virgin olive oil
- 1/2 tbsp Carapelli extra virgin olive oil
- 4 tbsp fage 2% plain yogurt
- 5 dashes Cholula hot sauce (or more, if you like things hotter)
- 4 Eggland's Best eggs
- 2 Thomas' Honey Wheat english muffins, split and toasted
- 4 oz fresh tuna fillet
- Salt and pepper
- 4 slices Canadian bacon, cut into strips
- 1 bag ready-to-eat fresh spinach
- juice of 1 lemon
- 1 tsp white vinegar
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