My Mothers Shepherds Pie

My Mother’s Shepherd’s Pie

My Mother’s Shepherd’s Pie


Serves 4

Details
  • Servings:   4
  • Calories:   1076
  • Protein:   53g
  •  
  • Fiber:   9g
  • Sugar:   14g
  • Carb Total:   69g
  •  
  • Trans Fat:   3g
  • Saturated:   28g
  • Fat Total:   63g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 3 pounds potatoes (3 large russets), peeled and cut into 1-inch cubes
  • 1 teaspoon salt
  • 2 tablespoons unsalted butter
  • 1 cup milk (or chicken stock, if avoiding dairy)
  • 1 1/2 pounds ground beef (I used 80 percent lean)
  • 1 tablespoon olive oil
  • 1 large vidalia onion, diced
  • 1 carrot, peeled and diced
  • 2 cloves garlic, minced
  • ¼ teaspoon cayenne
  • 1 scant tablespoon flour
  • 1 tablespoon tomato paste
  • 1 1/2 cups beef broth
  • 1 1/2 cups sharp cheddar cheese
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