Minestrone with barley and basil pesto

Minestrone with barley and basil pesto

Minestrone with barley and basil pesto


Serves 4

Details
  • Servings:   4
  • Calories:   496
  • Protein:   20g
  •  
  • Fiber:   10g
  • Sugar:   13g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 tablespoons olive oil
  • 1 red onion, peeled and chopped
  • 2-3 cloves garlic, peeled and crushed
  • 4 lean bacon rashers, diced (optional)
  • 1 medium carrot, peeled and diced
  • 3 small baby new potatoes, diced
  • 1 celery stalk, finely sliced
  • 1 zucchini, diced
  • 2 tomatoes, roughly chopped
  • 3 teaspoons dried basil or an Italian herb blend
  • ½ cup pearl barley, rinsed
  • 5 cups hot chicken or vegetable stock
  • 1 cup green peas (frozen are fine)
  • 1 cup finely shredded cabbage
  • 2-3 tablespoons basil pesto (optional)
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