VEGGIE PACKED TWO BEAN MINESTRONE SOUP

VEGGIE PACKED TWO BEAN MINESTRONE SOUP

VEGGIE PACKED TWO BEAN MINESTRONE SOUP


Serves 6

Details
  • Servings:   6
  • Calories:   337
  • Protein:   17g
  •  
  • Fiber:   13g
  • Sugar:   7g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 medium zucchini, washed and chopped
  • 2 stalks of celery, chopped
  • 2 red potatoes, scrubbed and diced
  • 1 large carrot, peeled and chopped
  • 2 large handfuls of kale, stems removed
  • 1 small onion, diced
  • 4 cloves of garlic, minced
  • 6 cups low-sodium vegetable broth
  • 1 15 oz can low-sodium cannellini beans, drained
  • 1 15 oz can low-sodium dark red kidney beans, drained (any beans of your choosing would work!)
  • 1-2 cups whole wheat pasta, cooked (penne or elbows both work well!)
  • Salt and pepper to taste
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