Minestrone with Fire Roasted Tomatoes

Minestrone with Fire-Roasted Tomatoes

Minestrone with Fire-Roasted Tomatoes


Serves 12

Details
  • Servings:   12
  • Calories:   324
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 1 medium yellow or white onion
  • * 1 pound carrot
  • * 2 stalk celery
  • * 3 tablespoon olive oil
  • * 1 (14.4-ounce) bag frozen cauliflower floret
  • * 1 (16-ounce) bag frozen cut green bean
  • * 1 (15-ounce) can great northern or cannellini bean, drained and
  • rinsed
  • * 1 (14.5-ounce) can fire roasted diced tomato
  • * 2 quart chicken stock
  • * 1 bay leaf
  • * 1/2 teaspoon crushed red pepper flake
  • * 1/3 teaspoon salt
  • * 1/3 teaspoon pepper
  • * 1/3 teaspoon garlic powder
  • * 3-4 dash liquid smoke (optional)
  • * 1 romano cheese rind, plus grated romano for serving
  • * 1 pound small pasta shell
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