Minestrone min eh strOH neh recipes

Minestrone (min-eh-strOH-neh) recipes

Minestrone (min-eh-strOH-neh) recipes


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   369
  • Protein:   21g
  •  
  • Fiber:   17g
  • Sugar:   9g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 large Onion, peeled and chopped
  • 2 large Carrots (or about 12 Baby Carrots), sliced like nickels
  • 2 Celery Stalks, washed and chopped with leaves
  • 4-5 Cloves Garlic, peeled and minced
  • 8 cups (or 64-ish ozs) Vegetable Stock
  • 2 tablespoons Nutritional Yeast (optional, but I've recently been cooking with it!)
  • 2 cans (15.5 ozs) Diced Tomatoes
  • 1 tablespoon Greek Spices (Oops. No Oregano. But my #FoodiePenPals box had a tin of Greek Spices!)
  • 2-3 medium New Potatoes (red skin), scrubbed and diced
  • 4-5 handfuls Chopped Kale (little to no ribs - I buy a big bag to last a week)
  • 1-2 cups of Multigrain Pasta
  • 1 can (15.5 oz) Cannellini Beans, drained and rinsed
  • red pepper flakes
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