“Clean Out the Fridge” Minestrone Recipe
Ingredients
- 1 onion, diced
- 1 tbsp ghee or oil
- 2 cloves garlic, crushed & chopped
- ½ tsp dried oregano
- 1 bay leaf
- 1 cup chopped tomatoes
- 1 cup pumpkin or sweet potato, chopped into cubes
- 1 cup carrots, chopped
- 4 cups stock or broth
- ¼–½ tsp dulse flakes (optional)
- 1 cup cooked or tinned chickpeas
- ¾ cup pasta, or gluten-free if needed
- 3 leaves silverbeet (or equivalent green leafy veg)
- Lemon, to serve
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