Yogurt Braised Chicken Legs With Garlic and Ginger

Yogurt-Braised Chicken Legs With Garlic and Ginger

Yogurt-Braised Chicken Legs With Garlic and Ginger


2 hours

Details
  • Servings:   4
  • Calories:   934
  • Protein:   74g
  •  
  • Fiber:   13g
  • Sugar:   16g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   72g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 4 whole chicken legs (thigh and drumstick), patted dry with paper towels
  • Kosher salt, freshly ground pepper
  • 2 Tbsp. extra-virgin olive oil
  • 1 head of garlic, halved crosswise, plus 1 clove
  • 1 (3") piece ginger, peeled, scrubbed, thinly sliced
  • 1 Tbsp. coriander seeds
  • 1 Tbsp. cumin seeds
  • 1/2 tsp. crushed red pepper flakes
  • 1 tsp. ground turmeric
  • 3 cups plain whole-milk yogurt (not Greek), divided
  • 1 (15-oz.) can chickpeas, rinsed
  • Thinly sliced scallions, mint leaves, and lime wedges (for serving)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library