Sunflower Seed Risotto With Squash and Mushrooms recipes

Sunflower Seed "Risotto" With Squash and Mushrooms recipes

Sunflower Seed Risotto With Squash and Mushrooms recipes


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   1181
  • Protein:   36g
  •  
  • Fiber:   16g
  • Sugar:   9g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   102g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 cups raw sunflower seeds
  • 2/3 cup heavy cream
  • 2/3 cup freshly grated Parmesan (about 1 ounce), plus more for serving
  • 4 tablespoons olive oil, divided
  • 1/2 large onion, finely chopped
  • 4 garlic cloves, finely chopped, divided
  • 6 thyme sprigs, divided, plus more for serving
  • 2 cups vegetable broth
  • 2 tablespoons dry white wine
  • 3 cups 1/2" cubed butternut squash (about 1 pound squash)
  • 3 1/2 ounces shiitake or cremini mushrooms, trimmed, coarsely chopped
  • 1 1/2 teaspoons kosher salt, plus more
  • 1/2 teaspoon freshly ground black pepper, plus more
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