Lightened Up Shepherds Pie

Lightened Up Shepherd's Pie

Lightened Up Shepherd's Pie


Serves 8

Details
  • Servings:   8
  • Calories:   210
  • Protein:   15g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • * 4 sweet potato
  • * 1 lb lean ground turkey
  • * 3 garlic clove, minced
  • * 1 onion, diced (yellow or brown)
  • * 1 large carrot, diced into piece
  • * 1/2 cup corn
  • * 1 cup cauliflower, chopped
  • * 1/2 cup green bean
  • * 2 tablespoon butter
  • * 2 tablespoon all purpose flour
  • * 1 cup low sodium beef broth
  • * 1 tablespoon worcestershire sauce
  • * 2 tablespoon tomato paste
  • * 1 tablespoon paprika
  • * salt and pepper to taste
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