Multigrain Pancakes

Multigrain Pancakes

Multigrain Pancakes


30 minutes

Details
  • Servings:   12
  • Calories:   138
  • Protein:   4g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 1/2 cup all-purpose flour
  • 1/2 cup whole-wheat flour
  • 1/4 cup quick-cooking oats
  • 1/4 cup cornmeal
  • 3 tablespoons packed light brown sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon kosher salt
  • 1 large egg
  • 1/2 cup plain low-fat yogurt
  • 3/4 cup nonfat milk
  • 1/2 teaspoon finely grated lemon zest
  • 1/4 teaspoon freshly grated nutmeg
  • 3 tablespoons nut oil (such as almond or roasted peanut) or vegetable oil
  • Unsalted butter, for brushing
  • Butter and maple syrup, for serving
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