Pan fried mackerel with orange salsa
Ingredients
- 4 boneless mackerel fillets (about 75g/2½ oz each), thawed if frozen
- ½ tsp smoked paprika (see tips below)
- 2 oranges segmented (see tips below)
- 1 large shallot very finely sliced
- 50g pitted black kalamata olive roughly chopped
- ½ x 20g pack flat-leaf parsley chopped
- 1 tbsp olive oil
- new potatoes and green beans, to serve (optional)
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