Light Italian Minestrone Soup recipes

Light Italian Minestrone Soup recipes

Light Italian Minestrone Soup recipes


1 hour

Details
  • Servings:   6
  • Calories:   142
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 4 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 medium carrots, peeled and diced
  • 1 celery stalk, diced
  • 4 garlic cloves, minced
  • 5 thyme sprigs
  • 2 teaspoon fine grain salt
  • 4 cups / 1 l water
  • 1 small leek, diced
  • ½ lb / 224 gr green beans, cut into 1-inch lengths (I used frozen ones and broke them in half)
  • 2 medium zucchini, diced
  • 2 medium tomatoes, peeled, seeded, and chopped (or 1 small can diced tomatoes)
  • 2 teaspoons chopped fresh basil
  • 2 teaspoons chopped fresh parsley
  • ¼ teaspoon ground black pepper (adjust to taste)
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