Lisas Pasta Free Minestrone Soup

Lisa’s Pasta Free Minestrone Soup

Lisa’s Pasta Free Minestrone Soup


Serves 8

Details
  • Servings:   8
  • Calories:   293
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 3 slices of the best bacon you can find and afford (naturally smoked adds an AMAZING flavour to this soup)
  • 1 sliced onion
  • 2 garlic cloves chopped
  • 3 carrots chopped
  • 3 zucchinis chopped
  • 3 potatoes chopped
  • 300 g green beans chopped
  • 2 tins chopped tomatoes
  • 1 cup passata
  • 1 litre chicken broth/stock
  • 1.5 - 2 litres water
  • Dash of tamari
  • 3 bay leaves
  • 1 tsp heaped Italian herbs
  • 1 cup pearl barley (or 1 cup gluten-free pasta spirals)
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