Rachaels Tuna Pan Bagnat

Rachael's Tuna Pan Bagnat

Rachael's Tuna Pan Bagnat


10 minutes

Details
  • Servings:   4
  • Calories:   377
  • Protein:   22g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 French baguette
  • 1 six to eight-ounce tuna steak
  • 1 bay leaf
  • 5 whole peppercorns
  • Juice of 1 lemon (See Cook's Note)
  • 3 tablespoons capers, drained
  • 1/4 red onion, chopped
  • 1 can artichoke hearts in water, 15 ounces, drained, coarsely chopped
  • 1/2 cup good quality black olives, from bulk bins in deli area of market
  • 1/4 cup chopped flat leaf parsley, a couple of handfuls
  • Coarse black pepper, to your taste
  • 2 to 3 tablespoons extra-virgin olive oil, to your taste
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