Healthy Minestrone Soup with Kohlrabi Veg

Healthy Minestrone Soup with Kohlrabi (Veg

Healthy Minestrone Soup with Kohlrabi (Veg


Serves 8

Details
  • Servings:   8
  • Calories:   228
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 1 tablespoon olive oil
  • * 1 medium onion finely chopped
  • * 3 clove garlic finely chopped
  • * 1 medium carrot chopped into small piece
  • * 1 medium kohlrabi
  • * 1 medium potato
  • * 2 medium zucchini (courgettes) -chopped into 1/2 moon piece about
  • thick
  • * 1 14-ounce can red kidney bean
  • * 4 cup chicken stock or vegetable stock
  • * 1 14-ounce chopped tomato
  • * 1 cup small shaped pasta
  • * 1 bay leaf
  • * 1 parmesan rind (leave out for a vegan option)
  • * 1 chili (optional)
  • * salt and pepper to taste
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