Ingredients
- 1 tablespoon extra virgin olive oil
- 1 medium onion, chopped
- 1 large carrot, chopped into 1/2 thick pieces
- 1 large parsnip, peeled and chopped into 1/2 thick pieces
- 1 stalk celery, chopped into 1/2 thick pieces
- 3 cloves garlic, minced
- 1 zucchini, chopped into 1/2 thick pieces
- 1 russet potato, peeled and chopped into 1" chunks
- (2) 15 ounce cans low sodium diced tomatoes
- 8 cups Easy Homemade Vegetable Stock or store bought low sodium vegetable stock
- 1/2 cup uncooked whole wheat pasta shells
- 8 ounces green beans, trimmed and cut into 1" pieces
- 15 ounce can low sodium kidney beans, rinsed and drained
- 1 bay leaf
- 1 large sprig fresh thyme or 1 teaspoon dried
- 1 tablespoon freshly chopped rosemary or 1 teaspoon dried
- 3 cups fresh baby spinach
- 2 tablespoons fresh lemon juice
- Salt and freshly ground black pepper, to taste
- Freshly grated parmesan, for serving (optional)
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