Instant Pot Vegetarian Minestrone Soup

Instant Pot Vegetarian Minestrone Soup

Instant Pot Vegetarian Minestrone Soup


Serves 8

Details
  • Servings:   8
  • Calories:   251
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1 medium onion, chopped
  • 1 large carrot, chopped into 1/2 thick pieces
  • 1 large parsnip, peeled and chopped into 1/2 thick pieces
  • 1 stalk celery, chopped into 1/2 thick pieces
  • 3 cloves garlic, minced
  • 1 zucchini, chopped into 1/2 thick pieces
  • 1 russet potato, peeled and chopped into 1" chunks
  • (2) 15 ounce cans low sodium diced tomatoes
  • 8 cups Easy Homemade Vegetable Stock or store bought low sodium vegetable stock
  • 1/2 cup uncooked whole wheat pasta shells
  • 8 ounces green beans, trimmed and cut into 1" pieces
  • 15 ounce can low sodium kidney beans, rinsed and drained
  • 1 bay leaf
  • 1 large sprig fresh thyme or 1 teaspoon dried
  • 1 tablespoon freshly chopped rosemary or 1 teaspoon dried
  • 3 cups fresh baby spinach
  • 2 tablespoons fresh lemon juice
  • Salt and freshly ground black pepper, to taste
  • Freshly grated parmesan, for serving (optional)
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