Individual udon casseroles

Individual udon casseroles

Individual udon casseroles


35 minutes

Details
  • Servings:   4
  • Calories:   582
  • Protein:   38g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   79g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 400 gram (12½ ounces) dried thick udon noodles
  • 200 gram (6½-ounce) chicken breast fillet, chopped coarsely
  • 2 teaspoon japanese soy sauce
  • 2 teaspoon sake
  • 250 gram (8 ounces) spinach, trimmed
  • 2 1/2 cup (625ml) secondary dashi
  • 2 tablespoon light soy sauce
  • 1 tablespoon mirin
  • 1 medium carrot (120g), sliced thinly
  • 4 fresh shiitake mushrooms, sliced thinly
  • 2 green onions (scallions), chopped coarsely
  • 4 eggs
  • 1/4 teaspoon seven-spice mix
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