Slow Cooker Healthy Cranberry Pecan Oatmeal Porridge

Slow-Cooker Healthy Cranberry-Pecan Oatmeal Porridge

Slow-Cooker Healthy Cranberry-Pecan Oatmeal Porridge


8 hours 10 minutes

Details
  • Servings:   12
  • Calories:   256
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   22g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • Nonstick cooking spray
  • 1 cup steel-cut oats
  • 1 cup wild rice
  • 1/2 cup pearled barley or farro
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly grated nutmeg
  • Two 4-inch strips orange peel
  • 1 cinnamon stick
  • 3/4 cup dried cranberries
  • 3/4 cup pure maple syrup
  • 3/4 cup pecans, toasted and roughly chopped
  • Low-fat eggnog, for serving, optional
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