Lamb and Cabbage Stew with Fresh Shell Beans

Lamb and Cabbage Stew with Fresh Shell Beans

Lamb and Cabbage Stew with Fresh Shell Beans


Serves 8

Details
  • Servings:   8
  • Calories:   385
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south east asian
Ingredients
  • 2 teaspoons coriander seeds
  • 1 teaspoon caraway seeds
  • 1 teaspoon dried mint, crumbled
  • 3/4 teaspoon coarse kosher salt
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon dried crushed red pepper
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 3/4 pounds trimmed boneless lamb shoulder, cut into 1 1/2-inch cubes
  • 2 cups chopped onions
  • 1 2/3 cups canned crushed tomatoes with added puree
  • 4 garlic cloves, minced
  • 1 small cinnamon stick, broken in half
  • 1 bay leaf
  • 1 1/4 cups coarsely chopped peeled carrots
  • 1 small green cabbage (about 1 pound), quartered, cored, cut into 1/4-inch slices (about 7 cups)
  • Coarse kosher salt
  • 1 1/2 cups water
  • 3 tablespoons fresh lemon juice, divided
  • 1 1/2 cups shelled fresh shell beans (such as cranberry, cannellini, flageolet, or pinto; from about 1 pound unshelled) or one 15-ounce can cannellini, rinsed, drained
  • 1/4 cup chopped fresh Italian parsley
  • Ground cumin
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library