Quinoa Barley Stuffed Squash

Quinoa Barley Stuffed Squash

Quinoa Barley Stuffed Squash


1 hour 20 minutes

Details
  • Servings:   3
  • Calories:   645
  • Protein:   18g
  •  
  • Fiber:   18g
  • Sugar:   3g
  • Carb Total:   76g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 whole Carnival Squashes
  • 2 Tablespoons Olive Oil
  • Fresh Rosemary
  • ½ cups White Quinoa
  • ½ cups Italian Barley
  • 1 Tablespoon Vegetable Base, For Cooking Quinoa And Barley (optional)
  • ⅓ cups Roasted Pumpkin Seeds
  • ⅓ cups Crushed Pecans
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