Shepherds Pie Baked Potato
Ingredients
- 2 teaspoons canola oil
- 2 carrots, peeled and sliced 1/4 inch thick
- 1 onion, minced
- 1 pound 95 percent lean ground beef or chicken, or 1 pound lean red meat, chopped into 1/2 inch cubes
- 1/4 cup all-purpose flour
- 3 garlic cloves, minced
- 1 tablespoon tomato paste
- 2 cups low-sodium chicken broth
- 1 tablespoon worchestershire sauce
- 2 tsp minced fresh thyme or 1/2 tsp dried
- 1 cup frozen peas
- 1 cup frozen corn
- Salt and pepper
- 6 large Russet potatoes, baked
- Butter
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