Hearty Beef and Rice Minestrone Soup

Hearty Beef and Rice Minestrone Soup

Hearty Beef and Rice Minestrone Soup


1 hour 30 minutes

Details
  • Servings:   12
  • Calories:   284
  • Protein:   20g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons butter
  • 2 -3 tablespoons oil
  • 1 1⁄2 lbs beef stew meat (cut into 1-inch cubes)
  • 3 medium onions, chopped
  • 2 -3 tablespoons fresh minced garlic
  • 2 teaspoons dried red pepper flakes (optional or to taste)
  • 1 -2 jalapeno pepper, seeded and chopped
  • 3 medium carrots (peeled and diced)
  • 2 celery ribs, diced
  • 2 tablespoons dried Italian seasoning
  • 1 teaspoon dried thyme
  • 4 cups water
  • 3 cups chicken broth or 3 cups beef broth
  • 1 -2 tablespoon Worcestershire sauce
  • 1 (28 ounce) can diced tomatoes (undrained)
  • 3 medium potatoes (peeled and diced)
  • 1 small zucchini (sliced about 1/4-inch thick)
  • 1 (15 ounce) can red kidney beans (rinsed and drained)
  • salt and black pepper
  • 1 cup cooked white rice (can use more)
  • grated parmesan cheese
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