Ingredients
- 3 tablespoons olive oil
- 1/2 yellow onion finely chopped
- 3 large carrots peeled and chopped
- 3 stalks celery chopped
- 1/3 cup dry brown rice
- 5 cloves garlic minced
- 1 medium zucchini squash chopped
- 1 medium yellow squash chopped
- 2 teaspoons Italian Seasoning
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- 1 teaspoon sea salt to taste*
- 1 ounce can diced tomatoes un-drained, 14-
- 1 ounce can garbanzo beans drained and rinsed, 14-
- 1 ounce can kidney beans drained and rinsed, 14-
- 6 cups vegetable or chicken broth
- 1/4 cup dry white wine optional
- 1 parmesan rind optional
- 1 large head kale chopped, any type will work!
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