Rustic Minestrone Soup with Rice and Kale recipes

Rustic Minestrone Soup with Rice and Kale recipes

Rustic Minestrone Soup with Rice and Kale recipes


1 hour

Details
  • Servings:   4
  • Calories:   488
  • Protein:   19g
  •  
  • Fiber:   10g
  • Sugar:   14g
  • Carb Total:   56g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 tablespoons olive oil
  • 1/2 yellow onion finely chopped
  • 3 large carrots peeled and chopped
  • 3 stalks celery chopped
  • 1/3 cup dry brown rice
  • 5 cloves garlic minced
  • 1 medium zucchini squash chopped
  • 1 medium yellow squash chopped
  • 2 teaspoons Italian Seasoning
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 1 teaspoon sea salt to taste*
  • 1 ounce can diced tomatoes un-drained, 14-
  • 1 ounce can garbanzo beans drained and rinsed, 14-
  • 1 ounce can kidney beans drained and rinsed, 14-
  • 6 cups vegetable or chicken broth
  • 1/4 cup dry white wine optional
  • 1 parmesan rind optional
  • 1 large head kale chopped, any type will work!
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