Ingredients
- 3 -4 tablespoons olive oil
- 2 -3 tablespoons fresh minced garlic
- 2 medium onions, chopped
- 2 teaspoons dried oregano
- 1 teaspoon crushed red pepper flakes (optional or adjust to suit heat level)
- 1 stalk celery, diced
- 4 carrots, peeled and sliced
- 2 tablespoons tomato paste
- 4 cups chicken broth (can use beef broth)
- 4 cups tomato sauce (for a richer flavor use 2 cups each tomato sauce and crushed tomatoes)
- 1 (14 ounce) can kidney beans, drained
- 1 (10 ounce) can green beans, drained
- 2 cups chopped fresh spinach (rinsed over with cold water)
- 2 -3 medium zucchini, sliced thick (or coarsely chopped)
- cooked small shell pasta (use any amount desired, small shell pasta or macaroni will work fine)
- 1⁄3-1⁄2 cup grated parmesan cheese (more for sprinkling)
- salt & freshly ground black pepper (to taste)
- MEATBALLS
- 1⁄2 lb extra lean ground beef (or use half beef and pork)
- 2 garlic cloves, minced
- 1 green onion, finely chopped (use white part only)
- 1 egg, slightly beaten
- 2 tablespoons dry breadcrumbs
- 3 tablespoons grated parmesan cheese
- 1⁄2 teaspoon seasoning salt or 1⁄2 teaspoon white salt
- 1⁄4 teaspoon fresh ground black pepper
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