Kittencals Mini Meatball Minestrone Soup

Kittencal's Mini Meatball Minestrone Soup

Kittencal's Mini Meatball Minestrone Soup


1 hour 40 minutes

Details
  • Servings:   8
  • Calories:   327
  • Protein:   21g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 -4 tablespoons olive oil
  • 2 -3 tablespoons fresh minced garlic
  • 2 medium onions, chopped
  • 2 teaspoons dried oregano
  • 1 teaspoon crushed red pepper flakes (optional or adjust to suit heat level)
  • 1 stalk celery, diced
  • 4 carrots, peeled and sliced
  • 2 tablespoons tomato paste
  • 4 cups chicken broth (can use beef broth)
  • 4 cups tomato sauce (for a richer flavor use 2 cups each tomato sauce and crushed tomatoes)
  • 1 (14 ounce) can kidney beans, drained
  • 1 (10 ounce) can green beans, drained
  • 2 cups chopped fresh spinach (rinsed over with cold water)
  • 2 -3 medium zucchini, sliced thick (or coarsely chopped)
  • cooked small shell pasta (use any amount desired, small shell pasta or macaroni will work fine)
  • 1⁄3-1⁄2 cup grated parmesan cheese (more for sprinkling)
  • salt & freshly ground black pepper (to taste)
  • MEATBALLS
  • 1⁄2 lb extra lean ground beef (or use half beef and pork)
  • 2 garlic cloves, minced
  • 1 green onion, finely chopped (use white part only)
  • 1 egg, slightly beaten
  • 2 tablespoons dry breadcrumbs
  • 3 tablespoons grated parmesan cheese
  • 1⁄2 teaspoon seasoning salt or 1⁄2 teaspoon white salt
  • 1⁄4 teaspoon fresh ground black pepper
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