Day Off Diet Mouth on Fire Minestrone recipes

Day-Off Diet Mouth on Fire Minestrone recipes

Day-Off Diet Mouth on Fire Minestrone recipes


55 minutes

Details
  • Servings:   4
  • Calories:   214
  • Protein:   13g
  •  
  • Fiber:   13g
  • Sugar:   11g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 cups vegetable stock
  • 1/4 cup sriracha
  • 6 roma tomatoes, diced
  • 3 carrots, chopped
  • 3 celery stalks, chopped
  • 1 red onion
  • 1 large zucchini, halved lengthwise and chopped
  • 3 garlic cloves, minced
  • 2 bay leaves
  • 1 tbsp minced fresh oregano (or 1 1/2 tsps of dried oregano)
  • 1 3/4 cups cooked cannellini beans (about 1 15-ounce can, undrained)
  • 1 bunch stemmed and chopped kale
  • juice of 1 lemon
  • salt
  • freshly ground pepper
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