Chickpea and Egg Sandwich

Chickpea and Egg Sandwich

Chickpea and Egg Sandwich

By Self
Serves 1

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Details
  • Servings:   1
  • Calories:   463
  • Protein:   26g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Comments
Ingredients
  • 1 teaspoon olive oil
  • 1 clove garlic, minced
  • ½ cup loosely packed baby spinach
  • ½ cup canned chickpeas, rinsed and drained
  • Salt
  • Pepper
  • 1 large egg, beaten
  • 1 ounce soft goat cheese, crumbled
  • 2 slices whole wheat bread, lightly toasted
Instructions

Chickpea and Egg Sandwich serves 1 original recipe by Self.

View original preparation instructions

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