Smashed Cannellini Bean Sandwich with Avocado Feta Spread

Smashed Cannellini Bean Sandwich with Avocado-Feta Spread

Smashed Cannellini Bean Sandwich with Avocado-Feta Spread


Serves 2

Details
  • Servings:   2
  • Calories:   1021
  • Protein:   37g
  •  
  • Fiber:   22g
  • Sugar:   19g
  • Carb Total:   113g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   40g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • greek
  • mediterranean
Ingredients
  • one 15 ounces can cannellini (white kidney) beans, drained and rinsed
  • 1/4 cup olives (preferably kalmata, but any type works), roughly chopped
  • 2 tablespoons capers, drained
  • 1/4 cup artichoke hearts, roughly chopped
  • 1/2 small red onion, finely chopped
  • 1/2 jalapeno pepper, finely chopped
  • 1/4 cup olive oil
  • 1 bunch arugula
  • crusty bread (e.g. french bread or a thick, toasted loaf)
  • salt
  • freshly ground black pepper
  • splash of lime juice
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