Polenta Crusted Chicken with Balsamic Caper Pan Sauce recipes

Polenta-Crusted Chicken with Balsamic Caper Pan Sauce recipes

Polenta-Crusted Chicken with Balsamic Caper Pan Sauce recipes


45 minutes

Details
  • Servings:   4
  • Calories:   921
  • Protein:   47g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   64g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 large eggs
  • 1/2 cup polenta (preferably quick-cooking)
  • 1/2 cup all-purpose flour
  • 1 1/2 pounds skinless boneless chicken breasts, pounded to 1/4 inch thick between sheets of plastic wrap
  • 1/2 cup vegetable oil
  • 1/3 cup plus 2 tablespoons olive oil, divided
  • 2 tablespoons tomato paste
  • 1/2 cup balsamic vinegar
  • 1/4 cup water
  • 3 tablespoon capers, rinsed
  • 1 teaspoon sugar
  • 1 tablespoon unsalted butter
  • 1 pound escarole or other greens, torn into bite-size pieces
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