Cod with Rosemary Polenta and Beans

Cod with Rosemary Polenta and Beans

Cod with Rosemary Polenta and Beans

By Men's Health
25 minutes

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Details
  • Servings:   2
  • Calories:   182
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 3 oz cod
  • 1 tsp chopped fresh parsley
  • dash of salt
  • dash of pepper
  • 1/4 cup dry polenta
  • 1/2 cup milk, 1% fat
  • 1 tbsp pine nuts
  • 1/2 tsp rosemary
  • 1/2 cup cooked green beans
Instructions

Cod with Rosemary Polenta and Beans serves 2 original recipe by Men's Health.

View original preparation instructions

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