African Chicken in Peanut Sauce

African Chicken in Peanut Sauce

African Chicken in Peanut Sauce


4 hours 9 minutes

Details
  • Servings:   4
  • Calories:   1016
  • Protein:   62g
  •  
  • Fiber:   9g
  • Sugar:   16g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   72g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • ¾ teaspoon(s) salt
  • ¾ teaspoon(s) ground black pepper
  • 1½ teaspoon(s) chopped garlic
  • 1½ teaspoon(s) onion powder
  • ¾ teaspoon(s) ground cayenne pepper
  • 2 pounds (900 grams) bone-in chicken pieces, skin removed
  • 3 tablespoon(s) vegetable oil
  • 2 cups (475 ml) chick peas
  • 1 small onion, finely diced
  • 1 red bell pepper, seeded and finely diced
  • 1 medium carrot, finely diced
  • 1 clove(s) garlic, minced
  • 4 cup(s) (950 ml) chicken broth
  • ½ cup(s) (120 ml) smooth peanut butter
  • 1 tablespoon(s) tomato paste
  • ½ tomato, seeded and diced
  • 1 teaspoon(s) chopped fresh thyme leaves (or ½ tsp. dried)
  • ½ teaspoon(s) peeled, grated fresh ginger
  • ½ cup(s) (120 ml) well-mixed coconut milk
  • ½ teaspoon(s) salt
  • ¼ teaspoon(s) finely ground black pepper
  • ¼ cup(s) (60 ml) chopped parsley, for garnish
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