Eggs Benedict
Ingredients
- 1 tablespoon unsalted butter or margarine
- 1 tablespoon unbleached all-purpose flour
- 1/2 cup low-fat (1%) milk
- 1/2 teaspoon grated lemon zest
- 1 tablespoon fresh lemon juice
- teaspoon ground black pepper
- 2 tablespoons olive oil
- 1 ounce slice low-sodium ham, cut into 4 pieces
- 1 bag (6 ounces) baby spinach
- 4 large eggs
- 2 light multigrain english muffins, split and toasted
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