Minestrone With Shrimp Garbanzo Beans and Autumn Squash

Minestrone With Shrimp, Garbanzo Beans, and Autumn Squash

Minestrone With Shrimp, Garbanzo Beans, and Autumn Squash


1 hour 45 minutes

Details
  • Servings:   8
  • Calories:   261
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 1 1⁄2 cups garbanzo beans (dried or canned)
  • 1⁄2 cup coarsely chopped carrot (1 medium)
  • 1⁄2 cup chopped onion (1 medium)
  • 1 garlic clove, minced
  • 1 tablespoon extra virgin olive oil
  • 4 -6 cups defatted chicken broth
  • 2 teaspoons snipped fresh rosemary or 1⁄2 teaspoon crushed dried rosemary
  • 1⁄4-1⁄2 teaspoon crushed red pepper flakes
  • 1 bay leaf
  • 1 cup cubed peeled butternut squash
  • 1 medium tomatoes, peeled, seeded and coarsely chopped
  • 4 ounces small shrimp or 4 ounces medium shrimp, shelled and deveined
  • 2 tablespoons snipped fresh basil leaves or 2 teaspoons dried basil
  • 1⁄4 cup finely shredded parmigiano-reggiano cheese
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library