Easy One Pot Minestrone Soup recipes

Easy One-Pot Minestrone Soup recipes

Easy One-Pot Minestrone Soup recipes


25 minutes

Details
  • Servings:   6
  • Calories:   323
  • Protein:   13g
  •  
  • Fiber:   12g
  • Sugar:   17g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 2 large carrots, thinly sliced (about ¾ cup total)
  • 1 stalk celery, finely chopped
  • 1 cup chopped summer squash (or zucchini)
  • 2 tablespoons extra virgin olive oil
  • 1 can (15 ounces) or 1½ cup diced stewed tomatoes
  • 1 can (15 ounces) or 1½ cup tomato sauce
  • 2 cups your favorite marinara sauce (optional, but adds additional flavor and richness)
  • 1½ cup green beans, in bite sized pieces (I used frozen.)
  • 1½ cup dried elbow macaroni
  • 3 kale leaves, torn (optional)
  • 1 can (15 ounces) dark kidney beans
  • 2 tablespoons Italian seasoning
  • 1 tablespoon basil (or fresh, if you have it)
  • 1 tablespoon granulated sugar
  • 1 tablespoon nutritional yeast flakes (optional)
  • Pinch of ground cayenne pepper (optional)
  • salt
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