Chicken Sandwich

Chicken Sandwich

Chicken Sandwich


30 minutes

Details
  • Servings:   1
  • Calories:   619
  • Protein:   45g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   34g
  •  
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 6 ounces chicken breast
  • Kosher salt and freshly ground black pepper
  • Vegetable oil, for pan
  • 3 ounces pimiento-stuffed olives, finely chopped
  • 1 teaspoon minced garlic
  • 2 teaspoons grapeseed oil
  • Ground black pepper
  • 1 teaspoon ketchup
  • 1 teaspoon mayonnaise
  • 1 teaspoon mustard
  • 1/3 teaspoon garlic salt
  • 1/3 teaspoon onion salt
  • 1/3 teaspoon black pepper ground
  • 1 hamburger bun
  • 1 green leaf lettuce leaf
  • 2 slices tomato
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