Udon Noodles With Walnuts and Pomegranates

Udon Noodles With Walnuts and Pomegranates

Udon Noodles With Walnuts and Pomegranates


25 minutes

Details
  • Servings:   6
  • Calories:   362
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 (10 1/4 ounce) packageof dried udon noodles
  • 1 lb broccoli, cut into small florets (about 3 cups)
  • 1 small red pepper, diced (about 1 cup)
  • 2 tablespoons toasted walnut oil, divided
  • 1 (12 ounce) packageextra -firm tofu, drained and cubed
  • 2 garlic cloves, minced (about 2 tsp)
  • 1⁄4 cup chopped walnuts
  • 1 tablespoon maple syrup
  • 1 cup fresh pomegranate seeds
  • 5 green onions, chopped (about 1/3 cup)
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