Miso Poached Tilapia with Udon Noodles

Miso Poached Tilapia with Udon Noodles

Miso Poached Tilapia with Udon Noodles


20 minutes

Details
  • Servings:   4
  • Calories:   521
  • Protein:   36g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   66g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 12 oz udon noodles
  • 3 1/2 oz fresh shiitake mushrooms, stems removed, sliced
  • 3 scallions, sliced diagonally into 1/2 inch pcs
  • 1 c sake (or white wine)
  • 2 Tbsp soy sauce, low-sodium
  • 1 lb fresh tilapia fish fillets
  • 1 32 oz container organic miso broth
  • 1 pinch red chili flakes or chopped cilantro or chopped chile pepper - optional
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