Spring Green Minestrone with Basil Cilantro Pistou

Spring Green Minestrone with Basil-Cilantro Pistou

Spring Green Minestrone with Basil-Cilantro Pistou


Serves 10

Details
  • Servings:   10
  • Calories:   317
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   24g
  •  
  • Dish:   soup, main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • ½ white onion minced
  • 1 leek white part sliced
  • ½ bunch of asparagus trimmed and cut into bite-size pieces
  • 1 zucchini diced
  • 1 bay leaf
  • 2 tablespoons fresh thyme chopped
  • Cheese rind optional, omit if making vegan version
  • 32 ounces chicken broth
  • 1 cup English peas
  • 2 cups Tuscan kale destemmed and shredded
  • 1 15- ounce can Great Northern beans
  • For the pistou:
  • 1 ½ cups fresh basil
  • ¾ cup fresh cilantro
  • ¼ cup almonds toasted
  • 2 cloves garlic peeled
  • Juice of ½ large lemon
  • ¾ cup olive oil
  • Salt & pepper to taste
  • For the shrimp (optional):
  • 1 tablespoon coconut oil
  • 10 shrimp peeled and deveined
  • Salt & pepper
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