Farro Minestrone with Brussels Sprouts Butternut Squash and Chestnuts Recipe

Farro Minestrone with Brussels Sprouts, Butternut Squash, and Chestnuts Recipe

Farro Minestrone with Brussels Sprouts, Butternut Squash, and Chestnuts Recipe


Serves 8

Details
  • Servings:   8
  • Calories:   291
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 cup uncooked spelt (farro, about 6 ounces)
  • 1 tablespoon extravirgin olive oil
  • 1 cup coarsely chopped onion
  • 1/2 cup finely chopped carrot (about 1 small)
  • 1/3 cup finely chopped celery
  • 3 ounces pancetta, chopped
  • 2 garlic cloves, minced
  • 5 cups fat-free, less-sodium chicken broth
  • 1/3 cup dry white wine
  • 1 1/2 cups bottled chestnuts, halved
  • 1 cup diced peeled butternut squash
  • 1 cup quartered Brussels sprouts (about 5 ounces)
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup grape tomatoes, halved
  • 1 ounce shaved pecorino Romano cheese
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