Kale Quinoa Minestrone Soup Is Divine Easy To Make! recipes

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 small yellow or white onion, chopped small
• 1 large carrot, chopped small
• 2 ribs (preferably with the leaves) of celery, chopped small
• 1 large bay leaf
• 1 teaspoon dried basil (or 1-2 tablespoons fresh, finely chopped)
• 1/2 teaspoon dried oregano
• 3 cloves garlic, finely chopped or pressed
• 1 28 ounce can of crushed or diced tomatoes (including juices)
• 1 can garbanzo beans (aka chickpeas), drained and rinsed
• 1 quart vegetable or organic chicken stock
• 1 teaspoon red wine vinegar
• 1 bunch laticino kale (aka black kale or Tuscan kale), stemmed and chopped into about 1 inch pieces
• 1/2 cup of dried quinoa, prepared according to package instructions*
• fine sea salt
• freshly ground black pepper
• water
• optional: 2 no-salt-added vegetable bouillon cubes for extra flavor, one for the soup, one for the quinoa
• optional: 2 no-salt-added vegetable bouillon cubes for extra flavor, one for the soup, one for the quinoa

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