Kid Friendly Minestrone and Cook Book Review recipes

Kid-Friendly Minestrone and Cook Book Review recipes

Kid-Friendly Minestrone and Cook Book Review recipes


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   214
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 3 Tbsp Olive Oil
  • 1 medium onion, finely chopped
  • 1 medium leek, trimmed, washed and finely chopped
  • 2 stalks celery, trimmed and finely chopped
  • 2 medium to large carrots, chopped
  • 14.5 ounce can chopped tomatoes
  • 2 cloves garlic, finely chopped
  • 1 quart vegetable stock
  • 5 ounces (about 2 cups) green cabbage, grated or finely chopped
  • 1 Tbsp fresh parsley, chopped
  • 2 tsp fresh oregano, chopped
  • 1 bay leaf
  • 1 Tbsp tomato paste
  • 1/4 cup frozen peas or peeled fava beans
  • 1/2 cup dried pasta, small shapes
  • black pepper
  • sea salt
  • grated parmesan cheese
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