You Have To Have Your Soup Brown Rice Minestrone

You Have To Have Your Soup- Brown Rice Minestrone

You Have To Have Your Soup- Brown Rice Minestrone


Serves 5

Details
  • Servings:   5
  • Calories:   351
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • Ingredients:
  • 4 medium potatoes, diced
  • 3 large carrots, diced
  • 1/2 cup brown rice, precooked
  • 4 tablespoons olive oil
  • 5 cups water
  • 2 tablespoons Vegeta (What is Vegeta?; You can find the answer at the bottom of the post)
  • 1 tablespoon tomato paste
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon parsley, finely chopped
  • 2 garlic cloves, pressed or grated
  • 1 tablespoon all-purpose flour
  • 1 tablespoon olive oil
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library