Chunky Minestrone Soup includes Thermomix and Instant Pot Pressure Cooker instructions

Chunky Minestrone Soup (includes Thermomix and Instant Pot Pressure Cooker instructions)

Chunky Minestrone Soup (includes Thermomix and Instant Pot Pressure Cooker instructions)


Serves 16

Details
  • Servings:   16
  • Calories:   171
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 onion (100g) [41]
  • 2-3 large carrots (300g) [78]
  • 2 celery sticks (150g) [15]
  • 2 garlic cloves [6]
  • 6 fresh sage leaves [2]
  • Stalks from a handful of parsley leaves (as below) [2]
  • 1/2 tbsp olive oil [61]
  • 120g pancetta / bacon lardons (or cut smoked streaky bacon into strips) – omit for vegetarian version [349]
  • 2 litres good chicken or vegetable stock [80]
  • 2 x 400g tins chopped tomatoes (or 800g fresh, skinned and deseeded plum tomatoes) [200]
  • 50g tomato puree [50]
  • 100g green beans [29]
  • 2 courgettes (300g) [54]
  • 1 large potato (250g) [180]
  • 100g dried pasta (e.g. cannolicchi, ditalini, or any short tube pasta like macaroni, or spaghetti broken into short lengths - I use gluten free spaghetti) or long grain rice if you prefer [362]
  • 100g petit pois (or garden peas) [66]
  • 1 x 400g tin borlotti or cannellini beans, drained (or a mixture / your favourite - 240g drained weight) [240]
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