Crispy Fish Fingers
Ingredients
- 4 slices whole-wheat bread (1-ounce each)
- Nonstick cooking spray
- 1/2 cup whole-wheat flour
- 1 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1 pound flounder fillets
- 2 eggs, beaten to mix
- 1/3 cup nonfat plain Greek-style yogurt
- 2 tablespoons mayonnaise
- 1 1/2 tablespoons Dijon mustard
- 1/2 teaspoon Worcestershire sauce
- 1 tablespoon snipped fresh chives
- Pinch cayenne pepper, optional
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