Pecan Coated Pork Chops

Pecan-Coated Pork Chops

Pecan-Coated Pork Chops


Serves 4

Details
  • Servings:   4
  • Calories:   562
  • Protein:   53g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   39g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1/2 cup light soy sauce
  • 1/4 cup fresh lemon juice
  • 2 scant tablespoons dark brown sugar
  • 4 medium scallions, white and green parts, minced
  • 2 teaspoons prepared white horseradish
  • Four 8-ounce centercut pork chops, about 3/4 inch thick
  • 1/4 cup olive oil or canola oil
  • 1/4 cup finely chopped pecans
  • 1/4 cup white cornmeal
  • 1/4 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library