MEATBALLS WITH SIMPLE RATATOUILLE

MEATBALLS WITH SIMPLE RATATOUILLE

MEATBALLS WITH SIMPLE RATATOUILLE


Serves 8

Details
  • Servings:   8
  • Calories:   312
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • * meatball
  • * 250 g minced beef
  • * 250 g minced lamb
  • * 1 egg
  • * 50 g grated parmesan cheese
  • * 1 medium onion (very finely chopped)
  • * 1 roasted garlic head (clove squeezed out)
  • * 4 tbsp bread crumb
  • * 1/2 tsp fresh rosemary (very finely chopped)
  • * 1 tsp oregano (dry)
  • * 3 tbsp parsley (very finely chopped)
  • * 1/2 tsp cumin (ground)
  • * 1/2 tsp salt
  • * 1/2 tsp ground pepper
  • * 3 tbsp olive oil
  • * ratatouille
  • * 500 g ripe tomato (rough sliced)
  • * 100g of aubergine (roughly chopped)
  • * 100g bell pepper
  • * 2 medium onion (sliced)
  • * 4 garlic clove (sliced)
  • * 3 tbsp fresh parsley leaf (finely chopped)
  • * 1 tbsp fresh basil (finely chopped)
  • * pinch of salt and pepper to taste
  • * 3 tbsp olive oil
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