Chow Mein Stir fry

Chow Mein Stir-fry

Chow Mein Stir-fry


Serves 8

Details
  • Servings:   8
  • Calories:   334
  • Protein:   22g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 Tablespoons sesame oil
  • 2 cloves garlic, minced
  • 2 Tablespoons grated ginger
  • ¾ cup chopped onion
  • 1 pound chicken-style seitan
  • ⅔ cup sliced celery
  • ¾ cup sliced shiitake mushroom
  • 1 cup matchstick-sliced red bell pepper
  • 1 cup matchstick-sliced carrot
  • 1½ cups broccoli florets
  • 1 (12-ounce) package chow mein noodles
  • 1 Tablespoon sesame oil
  • 3 Tablespoons soy sauce
  • 2 Tablespoons rice vinegar
  • 1½ Tablespoons honey
  • 1 Tablespoon corn starch
  • ¼ cup water
  • 1 cup mung bean sprouts
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