One pan coriander crusted duck roasted plums greens

One-pan coriander-crusted duck, roasted plums & greens

One-pan coriander-crusted duck, roasted plums & greens


Serves 4

Details
  • Servings:   4
  • Calories:   145
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   13g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 tbsp coriander seeds, lightly crushed
  • 2 small duck breasts
  • 2 plums, stoned, halved and cut into wedges
  • 2 pak choi, halved lengthways
  • 100ml chicken stock
  • 2 tbsp honey
  • 1 tbsp soy sauce
  • 1 tbsp red wine vinegar
  • ¼ tsp chilli flakes, to serve
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