Parkers Fish and Chips

Parker's Fish and Chips

Parker's Fish and Chips


20 minutes

Details
  • Servings:   2
  • Calories:   1913
  • Protein:   76g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   91g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   138g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 pounds fresh cod fillets (choose thick ones)
  • Kosher salt and freshly ground black pepper
  • 1/2 cup plus 1 tablespoon all-purpose flour
  • 1/2 tablespoon baking powder
  • 1/2 teaspoon freshly grated lemon zest
  • 1/8 teaspoon cayenne pepper
  • 1/2 cup water
  • 1 extra-large egg
  • Vegetable oil, for frying
  • 1 recipe Baked Chips, recipe follows
  • 2 large baking potatoes, unpeeled
  • 2 tablespoons good olive oil
  • 3/4 teaspoon kosher salt
  • 1/3 teaspoon freshly ground black pepper
  • 1/2 teaspoon minced fresh garlic
  • 1/2 teaspoon minced fresh rosemary leaves
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